Welcome To Qigong-Arete
Welcome to Qigong-Arete where my goals for you are to learn Qigong' I hope through learning this beautiful practice, you find peace, harmony, grounding, flexibility and positive ways to cope with overwhelming emotions like anger and grief.
What Is 5 Element Organ Qigong
Qigong is a holistic practice that combines breath control, gentle movement, meditation and visualization to cultivate and balance the body's vital energy known as "qi". It is an integral part of traditional Chinese medicine. The 5 Element Organ Qigong uses different postures, movements, breathing and meditation to squeeze out organs and meridians of toxins. Then through these movements replacing positive emotions and energy. This Qigong also helps ground and calm you. Finally this Qigong helps with mobility, strength and coordination.
Get in Touch
If you are interested in asking more about my services or booking a Qigong class, please feel free to contact me. I am here to help you on your wellness journey.
Call or Text 440-462-9467
Email me at Qigongarete@gmail.com